Timing | Activities |
6:00 AM | Wakeup |
6:00 AM | Toilet |
6:30 AM | OM chanting 21 times |
7:00 AM | To drink ghee |
7:15 AM | 45 min Walk/ Open-Air GYM/ YOGA |
8:00 AM | 30 min rest, Bath |
9:00 AM | Milk |
10:00 AM | Book Reading |
12:00 AM | Head Massage/ Shirodhara |
1:30 PM | Lunch |
2:00 to 3:30 PM | Rest |
4:00 to 5:00 PM | Carrom Played |
5:00 PM | 30 min Treatment |
5:30 PM | Coconut water |
6:00 PM | Yoga / Meditation |
7:00 PM | Panchkarma Videos |
8:00 PM | Dinner |
8:30 PM | 30 min Walking |
9:00 PM | Sleep |
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doctor
Panchkarma therapy is very helpful in Psoriasis treatment.